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2
Feb

IMPORTANT NOTE!!!  NO CLASS THIS SUNDAY!  COLIN AND MOLLY NEED TO GO VISIT THE FAMILY OVER ON THE CENTRAL COAST FOR COLIN’S SISTER’S 40TH BIRTHDAY PARTY!!!

 

From www.gymnasticswod.com

5 Rounds for Flexibility:
10 Bridge ups                
Video
3 Skin the cats              Video
10 Sit up to straddles   Video
10 Sit up to pikes         Video

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