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As many rounds as possible in 12 minutes of:
5 Pull ups
10 Push ups
15 Air squats 

4 Responses

  1. jeremy masters

    sending some love to crossfit bishop family, i miss u guys, hope everything is well. cant wait to come home and train again. im doing the crossfit here and let me tell u, you sweat like no other…. take care guys

  2. Cyndee Kiddoo

    I did this at home last night. Jake was my timer and encourager 🙂 I did 8 rounds and 1 pull up. Our pull up bar is wider, it's harder to get my hands around it, but great for changing it up for me.

  3. Molly

    Jeremy! I bet you are sweatin' it out in Hawaii. Don't really feel sorry for you though. Jeremy, You know the CrossFit Open starts Feb 22… I think. Are you gonna do it? Thus far Krista, Phill, and Jake are signed up!!!! So psyched for them and can't wait to see how it all plays out……

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