Squat clean 3-3-3-3-3 then,
Hand release push ups
Not sure how many of you are aware of The Reebok CrossFit Games, but the season is upon us!!! If you haven’t heard of The Games click here to get caught up! So far we have three athletes signed up for the initial qualifying event, “The Open”. Not surprisingly they are all Kiddoos (Jake, Krista, and Phill) so it would be great to get some other folks signed up to to see where your fitness stands on a worldwide level. There are Masters events, so all you gray hairs don’t have to compete against the young bucks! Check out the Games website and sign up for The Open and see what it’s like to participate in The Sport of Fitness!!! Registration has already begun and I just signed up myself. I’ll also be acting as a judge and the first workout will be announced on February 22nd.