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Deadlift 5-5-5-5-5

Accumulate two minutes L-sit hold after fifth set.

You are invited to a CrossFit potluck!
Friday March 9 at 6:30 pm

CrossFit Bishop/Mammoth is a co-sponsor for a super-cool fundraising event, an Ascent Challenge Week, to help students in eastern Tibet. The organization is Machik ( and our local coordinator for the Eastern Sierra Friends of Machik is Barbara Kelley. Barbara taught English at a Tibetan school in the little mountain village of Chungba in 2005, and she’s coming to CrossFit Bishop to show us pictures, tell us about her experiences, and kick off news of Ascent Week (May 12-20), a pledge-based event where we athletes can combine fitness, fun, and raising money for the kids there.
The potluck and slideshow with Barbara is on Friday, March 9.  Colin, Andy Selters, and James Wilson will explain how the Ascent Challenge will work. Bring a dish to share, beverage, your own table service, and see you there!

For more info ask Paul or Colin, or call Andy Selters at 760-920-2904

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