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For time:
Double unders and sit-ups

You are invited to a CrossFit potluck!
Friday March 9 at 6:30 pm

CrossFit Bishop/Mammoth is a co-sponsor for a super-cool fundraising event, an Ascent Challenge Week, to help students in eastern Tibet. The organization is Machik ( and our local coordinator for the Eastern Sierra Friends of Machik is Barbara Kelley. Barbara taught English at a Tibetan school in the little mountain village of Chungba in 2005, and she’s coming to CrossFit Bishop to show us pictures, tell us about her experiences, and kick off news of Ascent Week (May 12-20), a pledge-based event where we athletes can combine fitness, fun, and raising money for the kids there.
The potluck and slideshow with Barbara is on Friday, March 9.  Colin, Andy Selters, and James Wilson will explain how the Ascent Challenge will work. Bring a dish to share, beverage, your own table service, and see you there!

We will post a sign up sheet for this event at the gym.  If you can attend please sign up alongside the dish that you will be bringing!!!
For more info ask Paul or Colin, or call Andy Selters at 760-920-2904

3 Responses

  1. Molly

    7 min AMRAP of BURPEES! Awesome. This should be fun. 6:30 pm Friday is the plan for those competing in the OPEN to do the WOD (may change for certain people) so come out and cheer them on… especially Coach Colin, as he is not too psyched on 7 min of this madness. STAMINA!!!

  2. Nils

    Love it!! That workout isn't far of from my hotel/travel workout.Glad and amazed to see I'm not getting schooled too bad (by the women). Can't wait to see this this friday! You guys are running this Friday at 6:30 pm? or am?

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