Back Squat: 5-4-3-2-1
Bench Press: 5-4-3-2-1
Then, right after your last set of each:
Max Reps at 50% of your heaviest load.
20 Frog Hops
10 Pendlay Rows
3 Rounds for Quality and Intensity
Work on Double Unders. If you have them already, help others with tips and tricks and magical secrets…or find out your max reps in a minute…)