10 minutes handstand walking practice
Every time you fall perform 5 pistols each side and 10 hollow rocks
Wall runs are a great subsititution for handstand walks and you can use your feet on a bench if being completely inverted is too much. We have several scaling options for the pistols and it’s up to you how hard you want to work on the hollow rocks.
Katy Reynolds completed her personal training yesterday and will join us for her first group class at 9am Thursday! Amy Zappia came to sweat it out with Katy during “Fight Gone Bad.” Katy is a quick learner and has great movement! So make sure to introduce yourselves! Psyched you are part of the team, Katy!