Games Open WOD
As many reps as possible in 7 minutes of:
As an alternative, if you’re not interested in trying the Open WOD, you may stick to our regular programming which is:
Back squat 5-5-5-5-5
Go straight from back squat to bench press for all 5 sets.
Also, don’t forget this Saturday the 25th join Sage to Summit and Bishop Union High School for the 5K/10K Fundraiser for the BUHS Cross-Country Team.
Race Starts at 9am. Registration at 8am. $10 entrance fee covered by CrossFit Bishop for members.
The race is sponsored by The North Face. The North Face will be there with shoe demos and goodies for races. Goodies are first come, first serve!