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4
Jul

With a partner, perform 5 rounds each for quality and intensity:
Overhead squat, 5 reps
Row 250 meters
Box jump, 10 reps 

Rest while partner works.  Your overhead squats begin as your partner finishes their ninth and tenth box jumps…

5 Responses

  1. arnie kiddoo

    nice workout for the 545 class. some of us had to much coffee, others not enough! Never the less everyone put some serious flesh an bone to the max. Nice work out, slap on the back to all. Thanks to coach colin. Arnie

  2. Pam

    Arnie- You and Katie have an amazing energy that rubs off on all of us…kinda like poison oak…but in a good way! Whooo Hooo 5:45ers!

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