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13
Jul

Back squat
40/50/60%

Then:
50 Turkish get-ups, alternating arms 

2 Responses

  1. Nikki

    Hey All!

    Does anyone possibly have an ICEMAN unit they can loan or rent out for a few days? I ordered one for my shoulder sugery scheduled for next Wed, and the shipping got screwed up & it will not arrive until a day or two after surgery. I am desperate!

    Thanks!

    Nikki 937-0066

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