Back Squats and Burpie Pullups
Strive to make each set of squats unbroken! Choose a managable weight, between 30%-40% 1RM for most. (More info in comments)
Rest as needed between sets. Full ROM required!
HIGH BAR BACK SQUAT vs LOW BAR BACK SQUAT. Read this…it will help you decide which position to use.
PS: Philip will be offering another Olympic Lifting class tonight! Come one, come all, for coaching and drills Tuesday nights at 6:30!