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4
Jul

No afternoon classes today.  Happy Fourth of July!!!

Bench press
5 @ 75%
3 @ 85%
1 or more @ 95%

Then:
“Fran”
21-15-9
Thruster, 95/65 pounds
Pull-ups 

If you cannot do at least five solid strict pull-ups, get a band out and do this entire workout strict.  Scale as needed!!!

3 Responses

  1. arnie kiddoo

    dude!–it must be nice being at the top!,,,,,,Good times to you and Cindy at the June Lake Tri!!!! Sat. Don't forget to taper.

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