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11
Jul

Bench
De-load 3X5 @ 40/50/60%

Then:
Run 400
12 Air squats
15 Box jumps
Three rounds at an easy pace 

Please go easy, easy, easy on this!!!  I know that many of you may be chomping at the bit to do something a little harder, but just enjoy the easy days and we’ll throw some hard stuff at you next week…

1 Response

  1. ZzzGlide

    I can dig it coach! A good time to get in touch with tight shoulders and other tight muscle groups just waiting to go TWANG OH GUESS WHAT YOU GET TO TAKE 4 WEEKS OFF BECAUSE YOU NEVER STRETCH ME!!

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