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23
Jul

Back squat 5-5-5
Press 5-5-5

Then either…!
400 meter run x 3 oorrerrr
Deadlift 1 x 5 

1 Response

  1. arnie kiddoo

    I feel like fine tuned hyper powered lifting machine after this work out. Thanks coach Cooper for detailed "grip info" on the push press.

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