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For time or recovery…
Row 500 meters
5 Push-ups
10 Deadlifts, 135/95 pounds
20 Box jumps
40 Wall balls 
Run 800 meters 

If Monday’s events were enough to do some damage to your tissues, take this one real slow, easy, and light so that you can be prepared for another taxing day on Wednesday…  

Never leave the playground!!!

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