New block of volume training begins. Choose a movement and SMASH IT!!!
AMRAP in 10 minutes of:
6 Kettlebell snatches, 3 each arm
12 Kettlebell swings
24 Double unders
Class Schedule Change!!!
Gym is closed for New Year’s Day!
For 2013 we’re going to consolidate our schedule a bit since some of the pm classes have been on the quiet side lately. As always, let us know if you are having difficulty making a class and we’ll do our best to accomodate you. Here’s how it’s going to look starting this week:
Sunday stays the same with the 9:30 am class
Monday stays exactly the same
Tuesdays 4:30 and 5:30 pm classes will be consolidated into one 5:00 pm class.
Wednesday stays exactly the same
Thursday stays the same except the morning open gym goes away and the 4:30 and 5:30 classes combine to one 5:00 pm class.
Friday stays the same except the 4:30 and 5:30 pm classes combine to one 5:00 pm class.
Saturday we will offer the 8:00 am class only.
All of this information will be reflected on our schedule and rates page on the Google Calendar. Check it out and let us know what you think. This starts this week!!!