Happy New Year!!!
See you back in the gym tomorrow…
2012 Bishop Crossfit Reflections
-The new gym is super cool and big, but yikes does it fill up fast!-Weight lifting shoes are the bomb diggidy! -Air squats and rowing: rainbows and chocolates. Handstands and pull ups: Not so much-Power smoothies 20 min before going to Crossfit makes all the difference. -Going to workouts hungry means: extra soreness and less muscle gains.– A strictly strength training program is cool!-It helps to run at least twice a week in the mountains.-Eating enough good food is harder than the workouts!-Stretching for 10 minutes before every workout feels really good and gives you better range of motion and no injuries! -Skin the Cats make me want to puke!-Logging more than 1 hour in the gym on any given work day just isn't going to happen (extended night owl hours anyone?)-Its been awhile since I've had a flapper! -Losing your foot/leg grip at the tippy top of the rope climb is not a very good idea!-Thank you to Colin and Molly for putting together such a nice gym and keeping it flying! -Our coaches are all cool cats.
Any other reflections out there?