Overhead squat, snatch balance, and or snatch for a bit, then:VOLUME TRAIN…..
Great Technical practice and drills done this morning at 9am…Thanks for you interest and effort, ladies!
Vic!! Excellent teaching this morning!! Appreciate all your pointers and extra effort in helping me understand snatching and OHS.
Hey Masters….Thanks for staying late for everyone that showed up "late" to the new 5PM class….!!!
Thanks for the great coaching, it helps 🙂