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Three Rounds for Time or Recovery:
Run 800 meters
25 Back extensions
25 Sit-ups
25 Walking lunges 

If you are starting to notice some real fatigue from the last two days, this workout should be taken sloooowly!!!  You should power walk the 800’s and break up the other three movements into smaller sets if you are looking for recovery.  If you’re feeling fresh as the first day of spring, git after it!!!

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