Volume train/EDT and some snatch’ums
Prepare to Prepare….
' GOVERNATOR ' Yah! I prepare. I Crush It.!!!
What an amazing organization, and what an amazing group of people! I would have never have pushed myself to achieve the overhead squat 1RM PR without the support of my friends in the 5:45 class. Much love to Arnie, Will, Adam, Krista, Jeremy, Meghan and of course Colin! You guys rock! Thanks for putting up with me!
This morning was fantastic for your faithful Coach Colin. Lot's of focus, attention to detail, and hard work. All of you hold a special place in my life. Thank you for sharing your time with me… Hope the evening went as well as the morning. See you all next week!!!