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Front Squats



OTM for 8 minutes:

4 Burpees
4 Push Presses
4 Burpees

HEY YOU! Help yourself out; make your lifts a bit more efficent. Check out the Mobility WOD and spend a little time working on your hips:

Mile High Club Hips

“The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence.”



3 Responses

  1. katiekiddoo

    I love Confucius…the trick is finding what your personal excellence is. One of our friends has built a 4,000 ft. second home on the Deshutes River, and it is excellent. Another has determined to buiild wells for pure water in Africa. To a homeless man, a hot meal and a place to sleep for the night might indicate an excellent day for him.
    At one time in my life if I could make cream of wheat without lumps,make 8 over easy eggs, pack 4 school lunches, make sure the kids made it to the bus stop with clean clothes and brushed teeth in time so I wouldn"t have to drive them to school…than bake 30 cupcakes and get them to school for the Valentine party….I was going to have an excellent day. Until it became more excellent to teach them how to make breakfast and lunches for themselves….
    The important thing is to find what my own goals are and to do the very best that I can. They can change daily..just some thoughts.

  2. Molly

    Katie, you are absolutely right. So good to hear your thought process. I find that we/I have ideas of excellence for myself/ourselves that we believe it to be our personal excellence and then when ""that thing" is reached…. the satisfaction may not be there….. are we striving for personal excellence based on what we believe others want us to achieve, or what we think personal excellence for ourself is. So difficult to actually follow your heart and truly find what your personal excellence is. Still trying….and constantly changing 🙂

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