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Front Squats



OTM for 8 minutes:

4 Burpees
4 Push Presses
4 Burpees

HEY YOU! Help yourself out; make your lifts a bit more efficent. Check out the Mobility WOD and spend a little time working on your hips:

Mile High Club Hips

“The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence.”



2 Responses

  1. Molly

    Katie, you are absolutely right. So good to hear your thought process. I find that we/I have ideas of excellence for myself/ourselves that we believe it to be our personal excellence and then when ""that thing" is reached…. the satisfaction may not be there….. are we striving for personal excellence based on what we believe others want us to achieve, or what we think personal excellence for ourself is. So difficult to actually follow your heart and truly find what your personal excellence is. Still trying….and constantly changing 🙂

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