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Gymnastic Warm Up


5 Rounds for Time of:

400m Run
5 Deadlifts (225/155#)
10 Box Jumps (30/24″)
15 Sit-ups

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“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”

-Muhammad Ali

4 Responses

  1. Colin

    "It's the repetition of affirmations that creates belief. And once that belief becomes a deep conviction, things begin to happen." Ali

  2. Viceroy

    “I paid a worker at New York's zoo to re-open it just for me and Robin [Tyson's wife]. When we got to the gorilla cage there was 1 big silverback gorilla there just bullying all the other gorillas. They were so powerful but their eyes were like an innocent infant. I offered the attendant $10,000 to open the cage and let smash that silverback's snotbox! He declined.” ~Mike Tyson

  3. Viceroy

    One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like an infantile retard.” ~Mike Tyson

  4. Viceroy

    “I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people. I want to rip their stomachs out and eat their children.” ~Mike Tyson

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