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19
Mar

Let’s spend some time going over some quality skill work. Work on your speedy elbows and getting underneath that dang bar. 

Skill

Cleans

Dont worry so much about the reps. Just work on over all quality of the movement. 

Then…

EMOM for 10 min. 

Odd- 10 med ball GHD sit-ups/ med ball sit-ups 

Even- 5 power cleans

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