So there has been some discussion in the 5:45 class as to what may be in store for us on Friday. I’m thinking a possible chipper involving Rowing for calories, burpee box jumps, thrusters, rope climbs, and pistols. What are your thoughts? Post to the comment section.
Winners for 15.4 are,
Good job to both of you guys.
So let’s spend some time working on some skills that could be included on Friday.
Pistols and Rope Climbs
Partner AMRAP in 12 min.
5 Tire Flips
10 Heavy underhand wall balls tosses. 10′ between partners
30 Tire box jumps
One person works at a time. Work on the reps as a team.