Call Us: (760) 920-1791

2
Jun

Week 8 Handstands

Warm-up 
2x through with little to no rest between exercises. 


Mobility
2x through rest to recovery between sets.


Strength & Skill
2-3x through Rest to recovery between movements


Rest for 3 Minutes While resting keep moving, Banded pass-through are a good idea


3x Through rest to recovery between sets and/or reps

Conditioning “Helen”

3 rounds
400 meter run
21 Kettlebell swings
12 pull ups

Leave a Reply