Week 8 Handstands
2x through with little to no rest between exercises.
2x through rest to recovery between sets.
Strength & Skill
2-3x through Rest to recovery between movements
Rest for 3 Minutes While resting keep moving, Banded pass-through are a good idea
3x Through rest to recovery between sets and/or reps
400 meter run
21 Kettlebell swings
12 pull ups