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16
Jun

Week 10
Warm-up:
 2x through with little to no rest between exercises.


Mobility
2x through with little to no rest between exercises.


Strength & Skill
2-3x through with 10-20 seconds of rest between movements.
2x through rest to recovery between sets and/or reps
2x through rest enough to repeat 2nd attempt

Conditioning

Annie
50-40-30-20-10
Double unders, sit ups

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