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2x through with little to no rest between exercises.

Strength & Skill
2-3x through with 10-20 seconds of rest between movements.
2x Through rest to recovery between sets and/or reps
Rest for 3 Minutes

4x through rest enough to repeat next attempt
Tick-TockInstructional Video Attempt these 4 times. 

Rest for 3 Minutes

2x through rest enough to repeat 2nd attempt

Finish With:
10-15 Trap-3 Press with a 2 second pause at top. 
Coaches Choice for Conditioning!!!

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