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5
Jun

Strength

5 sets
1 power clean (pause @ 1″, @knee) +1 front squat+1 split jerk (3 second pause in spit)

Hang snatch high pulls 3×3

Conditioning

40 wall balls
30 hollow body rocks
20 barbell thrusters
10 T2b
20 jumping lunges
30 mountain climbers
40 double unders

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