Call Us: (760) 920-1791

6
Jun

COME ON OUT THIS SATURDAY FOR THE BISHOP SWIM TEAM TRIATHLON
Registration is at 6:30 am at the bishop park pool

Contact Mike for more info 937-2922 

 

Week 8 Handstands

Warm-up 
2x through with little to no rest between exercises. 


Mobility
2x through rest to recovery between sets.


Strength & Skill
2-3x through Rest to recovery between movements


Rest for 3 Minutes While resting keep moving, Banded pass-through are a good idea


3x Through rest to recovery between sets and/or reps

Conditioning

Jerry
1 mile run

2k row

1 mile run

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