Three rounds of:
Max effort legless rope climbs on pull up rig – start and finish in a seated position -or- horizontal ring rows
Max effort push-ups – Make these look EXACTLY like in the video below. Toes turned under, body hollow, shoulders in external rotation and stable. Why does this matter?
I know it’s all black. Just click on it and it will start…
Split squats x 5 per leg – 3 sets (as heavy as perfect form allows)