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Three rounds of:
Max effort legless rope climbs on pull up rig – start and finish in a seated position -or- horizontal ring rows
Max effort push-ups – Make these look EXACTLY like in the video below.  Toes turned under, body hollow, shoulders in external rotation and stable.  Why does this matter?

I know it’s all black.  Just click on it and it will start…


Split squats x 5 per leg – 3 sets (as heavy as perfect form allows)

Posture Matters!!!

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