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From Wikipedia, the free encyclopedia

Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation.

Colin here!  I, along with our newest apprentice coach Kelsea Galvin, have recently become certified with Functional Movement Systems.  What this means for you, is that there is a specific method available for evaluating your overall movement function at CrossFit Bishop, along with specific progressions to correct these issues.  If you are the type of person that would like to discover minor movement dysfunctions or asymmetries and fix them before they become problem areas or injuries, please give me a call or hit me up in the gym for a 30 minute consultation.  Click here to view a short video demonstrating the screen.

Max Double Unders in 10 Minutes


Week 11 Handstands…
Twice through with little to no rest between exercises.

Strength & Skill
Two or three times through with 10-20 seconds of rest between movements.

Twice through with rest to recovery between 

Rest for 3 Minutes

Twice with enough rest to repeat 2nd attempt

Finish with

Full cycle of Wrist prep

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