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Week Nine Handstand Programming Continued…

Please note that on the whiteboard, I changed the tuck up from rep based to time based.  This will allow for a smoother, more organized class time.

5 Rounds
3 “Heavy” but unbroken hang power cleans
5 Wall Balls
Run 100 meters hard (to the jaguar) 
Rest time between rounds is the walk back to the gym 

Don’t forget about your butt!  Not all of us use our glutes as well as we could.  Check out these pearls of wisdom from the guys at Barbell Shrugged and then show up to class early to work on getting that arse activated!!!

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