Handstands Ain’t Eazy… But they sure are fun!!!
Shout out to Kendra Stone for kicking up to handstand in a baseball field and accidentally holding still for 5-10 seconds!!! Woo Hoo!!!
Anyone else feeling like they are making some good progress???
5 Push press, (no racks please)
7 Box jumps
Row 200 meters hard
Rest to complete recovery between each round.
Coaches, please warm up your crew well enough that the first round can be an all out effort.