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18
Jun

Week 10
Warm-up:
 2x through with little to no rest between exercises.


Mobility
2x through with little to no rest between exercises.


Strength & Skill
2-3x through with 10-20 seconds of rest between movements.
2x through rest to recovery between sets and/or reps
2x through rest enough to repeat 2nd attempt

Conditioning

You will need a partner (using the gym length for distance) for down and back

3 rounds

Down and back partner carry
(use sand bags, or farmers carry for solo)

Down and back
wheel barrow
(bear crawl for solo)


Burpee wall ball toss

(10 ea) face eachother with a relatively light med ball. Instead of jumping for your burpees, pass the bar across to partner. (use wall for solo)

400 meter wall ball run

20/14 (switch off as needed)

 

 

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