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23
Jun

Overhead Squat
Find your 5rm then…
3×3 @80% of 5rm

Then,

3 Rounds of:
5 reps split squat
Max push-ups
Max pull-ups
Little to no rest between exercises 

Rest

Cash out
100 partner hollow hold med ball tosses –
Set up across from a partner with feet almost touching.  Hold hollow and toss a light med ball back and forth for 100 reps each…

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