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We are experimenting with a new class offering…

Jami Cleland has been working very hard on creating a “Spin-like” class, but on the C2 rowing machines.  She has been trying out a couple different ideas.  One is all rowing based with sprints and active rest, as well as coordinated team efforts.  Very fun and very challenging in the very best way!!!  The other option is a Tabata version which mixes up air squats, jump rope, and other fun cardio and ab work with rowing.  We would love to have as many of you come and try it out as possible.  Next week the class will be offered as follows:

Monday row – 8:15 am
Tuesday Tabata – 8:15 am and 12:15 pm
Wednesday row – 8:15 am
Friday row – 8:15 am 

Come and check it out!!!

Power clean


Complete as many rounds in 12 minutes as you can of:
15 Push ups
20 Sit-ups 
25 Air squats 

A new version of one of the best know articles in the CrossFit Journal…  Zone it!!!

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