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Well once again a member of our Crossfit Bishop family is moving on to bigger and better things. Jessica Cole (Tucker) is moving to Florida. As I’m typing this I’m looking out my window across the street and watching her load up her Jeep. I know there are many people who are going to be sad to see her go and I am one of them. I was really happy to see her step up her game this year and participate in the Open. No matter what was thrown at everybody she took it head on, and even attempted some of the workouts twice. I talked with Jessica last Saturday and she told me she was leaving, so I told her to think about it and let me know what she wanted to do for her last workout. She decided on an oldie but a goodie. So if you have time in the morning come down and do one last workout with her.



3 rounds rotating each min.

wall ball shots 20#/14#

sumo deadlift high pull 75#/55#

box jumps 24″/20″

push press 75#/55#

row for calories

1 min rest between rounds

6 Responses

  1. Grace

    Which I could be there to join you for the Fight Gone Bad and to say goodbye. I hope your move goes well. Thanks for all of the fun wods and runs together! Stay in touch and have a a safe trip! Grace

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