Call Us: (760) 920-1791

11
Jul

6:45 peeps!  I am going to miss the 6:45 class one last time for the summer.  Shouldn’t happen again anytime in the foreseeable future.  Please enjoy one of our other classes and I owe you a coffee…

Rowing class at 8:15 am and Tabata at 12:15! 

TGIF!!!
 

One minute hollow rock
30 seconds table

10-15 Scapular shrugs 
Staddle running man, 5/leg

One minute push-ups (pick a number and stick to it)
German arm swings 10/arm

One minute hinge rows
30 seconds lat lean each arm 

Three rounds each couplet

Then,

Every minute on the minute for 12 minutes
3 Power cleans, start light and finish perfect
3 Jumping lunges per leg

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