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15
Jul

1 Minute twisting side plank – trunk circles, 5 reps
1 Minute Cossack squats – 1 minute twisting squats
1 Minute straddle up – Jefferson curl 5 reps
4 Rounds for each couplet

 

As quickly as possible:
80 Double unders
70 Kettlebell swings
60 Burpees, plank style with no push up
50 Calorie row
40 Box jumps
30 Push ups
20 Dumbbell thrusters
10 Clean and jerk

2 Responses

  1. Colin

    35# kb
    24" box
    lazy push ups
    30# db's
    135# bar
    20:18

    The obvious goal for you wanting to push things a bit would be to go sub 20 minutes…

    3,2,1 GO!!!

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