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14
Jul

Afternoon classes are changing up a bit.  We are going to try hold our evening classes at 5:15 instead of having them at various times each day.  Hope that works okay for everyone!

Tabata class at 12:15 

 

Front Squat
10-5-3-1-1-1-3-5-10

Then,

Max Freestanding Handstand Hold
Max Wall Handstand Hold  
We will be recording these times, so bring your A Game!!! 

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