Call Us: (760) 920-1791

20
Jul

Rowbata @ 8:15 and Tabata @ 12:15!!!
Max effort hollow hold – Cat cow 1 minute
10 second forearm plank – Straddle reverse hyper, 5 reps
Max effort push ups – Xiaopeng forward, 5 reps/arm
Max effort incline row – Lat lean 30s per arm

5-ish rounds each couplet
Attend class for details

Coaches choice conditioning 

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