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Rowbata class at 8:15!  The perfect warm up or cool down for your 5k run!!!
Partner leg tosses – Hip circles, 5 each way
Single leg deck squats – Skiers 10 reps/side
1 Minute tuck ups – Stiff legged windmill, 5/side

5 Rounds each couplet


Run 5k

It’s been a long while since this has popped into the programming cycle.  Many folks generally bow out.  They shouldn’t and neither should you…

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