Rowbata class at 8:15! The perfect warm up or cool down for your 5k run!!!
Partner leg tosses – Hip circles, 5 each way
Single leg deck squats – Skiers 10 reps/side
1 Minute tuck ups – Stiff legged windmill, 5/side
5 Rounds each couplet
It’s been a long while since this has popped into the programming cycle. Many folks generally bow out. They shouldn’t and neither should you…