Call Us: (760) 920-1791

24
Jul

8:15 and 12:15 Rowbata!
1 Minute hollow rock – 30 seconds table
10-15 Scap shrugs – Straddle running man
30 Seconds push-ups – Xiaopeng backward
30 Seconds incline row – Lat stretch 30seconds/arm
5 Rounds each couplet 
Then,
Row 3 minutes for calories
Tabata Wall balls 
Row 3 minutes for calories

 

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