Call Us: (760) 920-1791

21
Jul

Tabata class at 12:15

Whole Life Challenge begins September 19th.  Sign up before August 1st and get a free Functional Movement Screen from Colin or Kelsea.  Daily mobility is always a part of the WLC, so you may as well have a set of drills targeted specificially to your needs eh?  Get your arse signed up and then grab one of us to get going!!!  www.wholelifechallenge.com

5 Hang snatch, power or full
5 Box jumps
Sprint 100 meters
Walk 100 meters
3 Rounds 

Rest 5 minutes 

5 Deadlifts
5 Wall Balls
5 Burpees
As many rounds as possible in 3 minutes

Rest 5 minutes

400 meter run
200 meter walk
3 Rounds 

Leave a Reply