8:15 Barbell Tabata and 12:15 Wall Ball Tabata with the Fabulous Jami Cleland!!!
One set of 5
If you did Tuesday’s workout and the 5K on Wednesday, keep the weight moderate to facilitate some recovery for your legs. If you did not, this should be a heavy set of five.
10 Cleans or 15 heavy swings
50 Double unders
As many rounds as possible in seven minutes.
Choose swings if cleans are a technical challenge under cardiovascular stress. This should be a metabolic ass kicker!