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31
Jul

Rowing Tabata Extravaganza at 12:15 tomorrow.  Come Sweat!!!
L-sit hold – Table inside out, 5 each way
Planche lean or elevated planche lean – Prone half straddle single leg extension – 5 reps per side
10 count negative bar dips – Double arm circle forward reps
30 second chin over bar hold – Lat stretch 30 s per arm
Then,
Row 1,000 meters
Run 800 meters
Row 500 meters
Run 400 meters
Row 250 meters
Run 200 meters
Finish with pigeon and scorpion stretch.  Accumulate two minutes, each limb. 

 

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