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There will only be a 9:00 AM class and we will be doing a Hero Partner WOD. 

I wasn’t going to post the workout, but I changed my mind. Now don’t let it scare you I’m hoping for teams of 4. So the more people we have the better it will be for everybody. The work load can be divided however you would like. It just has to be completed as a team. We can go over the logistics Monday morning. 


10 mile run

150 burpee pull-ups. 

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