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Potlcuk tonight at 6:30!!!  Come enjoy some delicious food with fantastic friends and an intriguing talk and discussion surrounding food, fat loss diets that work, and a little bit of history!!!  We are providing tables, plates, utensils, ice chests and a couple of main dishes.  

5 “or more” rep max deadlit
Remember this can be a test.  Use the following formula to estimate your 1RM:
Weight x reps x .0333 + reps = 1RM 


12 Deadlifts
9 Hang cleans
6 Push press
5 Rounds for time 
RX’D weights for this beast are 155 for the boys and 105 for the ladies… Don’t be fooled by the simplicity of this one. It’s a beast!!! 

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